➳ True Wellness - The Mind Read ➻ Author Catherine Kurosu – Terrapin-info.co.uk

True Wellness - The Mind Emotional Health, Physical Health, And Sleep Are Intertwined, Each Affecting The Others True Wellness The Mind Is A Step By Step Guide To Optimal Mental Health, Blending The Best Of Western And Eastern Medical Traditions To Address Sleep DisordersAnxietyDepression The Authors Recognize That The Conventional Way Of Managing Sleep Disorders, Anxiety, And Depression May Not Be Sustainable For Many Who Continue To Struggle With These Problems In Their Own Practices They Have Discovered A Path To Optimal Mental Health By Combining The Best Of Western And Eastern Medicine We Have Seen Among Our Own Patients How Chronic Stress Can Wear Away At Their Well Being, Often First By Stealing Their Sleep, Then Dampening Their Mood, And Finally Disrupting Their Health With This Book You Will Discover The Strengths And Benefits Of Both Western And Eastern MedicineCombine Western And Eastern Healing Methods For Sleep Disorders, Anxiety, And DepressionUse Questions, Worksheets, Checklists, And Practical Advice To Prepare For And Begin New, Healthy BehaviorsLearn To Create A Multidisciplinary Care Team For A Strong Alliance Between Your Western Health Care Providers And Eastern Practitioners The Authors Explain How Exercise, Nutritious Food, Stress Management, Acupuncture, And Qigong Affect The Body, So You Can Make Healthier Choices To Help You Move Forward On A New Path, They Provide Practical Advice And Worksheets To Start Simple Daily Exercise Routines, Eat A Plant Based Diet, And Begin Qigong Practice True Wellness The Mind Encourages Individual Responsibility And Prepares You To Take The First Step On Your Healing Journey By Combining Ancient Wisdom, Cutting Edge Scientific Discoveries, And Practical Advice, This Book Will Lead You Through A Transformation To True Well Being In Body, Mind, And Spirit.


2 thoughts on “True Wellness - The Mind

  1. says:

    What a great combination of authors skills, it certainly is West meets East in medicine Great ideas and good back up for combining both western and eastern medicine for optimal health I like the charts that you can record your own progress and also t...